PLANTAIN

Plantains are a member of the banana family. They are a starchy, low in sugar variety that is cooked before serving as it is unsuitable raw. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. It is usually fried or baked.

Plantains are native to India and are grown most widely in tropical climates. Plantains are sometimes referred to as the pasta and potatoes of the Caribbean. Sold in the fresh produce section of the supermarket, they usually resemble green bananas but ripe plantains may be black in color. This vegetable-banana can be eaten and tastes different at every stage of development. The interior color of the fruit will remain creamy, yellowish or lightly pink. When the peel is green to yellow, the flavor of the flesh is bland and its texture is starchy. As the peel changes to brown or black, it has a sweeter flavor and more of a banana aroma, but still keeps a firm shape when cooked.

The plantain averages about 65% moisture content and the banana averages about 83% moisture content. Since hydrolysis, the process by which starches are converted to sugars, acts fastest in fruit of higher moisture content it converts starches to sugars faster in bananas than it does in plantains. A banana is ready to eat when the skin is yellow whereas a plantain is not ready to eat "out of hand" until hydrolysis has progressed to the point where the skin is almost black.

Plantains grow best in areas with constant warm temperatures and protection from strong winds. They have been grown in scattered locations throughout Florida since the 16th century. Because of the occasional freezes, Florida is considered a marginal area for plantain production. They are available year round in the supermarket.

The Difference Between Plantains & Bananas

Plantains	Bananas
Starchy Used as a vegetable Longer than bananas Thicker skin Resemble green bananas, but may be green, yellow or black	Sweet Eaten as a fruit Shorter than plantains Thinner skin Color is green when not fully ripe, yellow when ripe

 Many people confuse plantains with bananas, some of the differences are noted above. Although they look a lot like green bananas and are a close relative, plantains are very different. They are starchy, not sweet, and they are used as a vegetable in many recipes, especially in Latin America and Africa. Plantains are sold in the fresh produce section of the supermarket, they usually resemble green bananas; ripe plantains may be black in color. Plantains are longer than bananas and they have thicker skins. They also have natural brown spots and rough areas.

Plantain Nutritional Information

Nutrition Facts

Plantains Amount Per
Amount per 1 medium (179g)
Calories 218
% Daily Value*
Total Fat 0.7 g			1%
Saturated fat 0.3 g			1%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg			0%
Sodium 7 mg			0%
Potassium 893 mg			25%
Total Carbohydrate 57 g			19%
Dietary fiber 4.1 g			16%
Sugar 27 g
Protein 2.3 g			4%

Vitamin A	40%	Vitamin C	54%
Calcium	0%	Iron	6%
Vitamin D	0%	Vitamin B-6	25%
Vitamin B-12	0%	Magnesium	16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.